Key takeaways:
Jumping in pickleball is allowed, but players must adhere to specific rules, especially regarding the Non-Volley Zone (Kitchen).
Mastering aerial play, such as the 'Erne' shot, can add a strategic advantage to your game when executed correctly.
Using the right gear, like PB5 Court2 shoes, can provide the stability and support needed for dynamic movements on the court.
A well-timed jump in pickleball can change the course of a rally, whether it's reaching for a high lob or executing an advanced shot like the Erne. However, jumping comes with strict rule considerations, especially when it involves the Non-Volley Zone (NVZ). Understanding when jumping is an advantage—and when it could cost you a point—is key to elevating your game.
The rules around jumping depend on positioning and shot execution. So, can you jump in pickleball? Well, players can legally jump as long as they land outside the NVZ. However, if both feet leave the ground while volleying from the NVZ and land back inside or on the kitchen line, it results in a fault. This makes shots like the Erne particularly useful, as they allow a player to legally volley while positioned outside the NVZ.
Mastering explosive movement on the court requires both technical skill and the right footwear. PB5 Court2 shoes provide stability, grip, and agility, helping players stay balanced and ready for quick directional changes.
Jumping can be a game-changer in pickleball—but only if you know when, where, and how to do it legally. Let’s break down the rules, strategies, and key techniques that can give you an edge on the court.
What are the rules for jumping in pickleball?
Jumping is allowed in pickleball, but strict regulations govern how and when players can leave the ground, especially near the Non-Volley Zone (NVZ), commonly known as the "Kitchen." Misunderstanding these rules can lead to faults, making it crucial for players to know exactly when jumping is legal and when it results in a violation.
The most important rule regarding jumping in pickleball is tied to the Non-Volley Zone (NVZ). According to Rule 9.D of the USA Pickleball Official Rulebook, players cannot jump from within the NVZ to hit a volley if any part of their feet has touched the Kitchen or its boundary line before taking off. This rule prevents players from gaining an unfair advantage at the net. Read more on the official rule here.
Legal jumping scenarios
A player jumps from outside the Kitchen to volley the ball and lands outside the Kitchen.
A player executes an "Erne" shot by jumping outside the Kitchen and positioning themselves parallel to the net.
A player jumps for a lob return anywhere on the court, as long as they don’t violate NVZ rules.
Illegal jumping scenarios (Resulting in a fault)
A player steps into the Kitchen, jumps, and volleys the ball, then lands outside the Kitchen. Even if the player doesn’t touch the NVZ again after the volley, this is a fault if their feet were in the Kitchen before the jump.
A player jumps from inside the Kitchen to volley the ball, regardless of where they land.
A player volleys the ball while airborne above the Kitchen, but had any foot in the NVZ before takeoff.
Understanding this rule is crucial because it eliminates the possibility of players using jumping to bypass NVZ restrictions.
Jumping in pickleball: Pros and cons
Jumping in pickleball can be a game-changing skill when used strategically, but it also comes with risks. Understanding the advantages and disadvantages of aerial movement can help players determine when to incorporate jumping into their game—and when to stay grounded.
Pros of jumping in pickleball
Increases court coverage – Jumping can help players reach high lobs and wide shots that might otherwise be out of reach.
Enables the Erne shot – A well-timed jump allows players to legally volley from outside the Kitchen, adding a powerful offensive tool.
Creates offensive opportunities – Jumping can put players in better positions to attack, especially at the net.
Adds unpredictability – Aerial movement can surprise opponents, forcing them to react to unexpected shots.
Cons of jumping in pickleball
Risk of faults in the kitchen – If a player jumps from inside the NVZ and volleys the ball, it results in a fault, even if they land outside the Kitchen.
Loss of stability – Leaving the ground reduces balance and control, making it harder to adjust to an opponent’s next shot.
Slower recovery time – Landing from a jump delays movement, potentially leaving a player vulnerable to counterattacks.
Increased injury risk – Unstable landings can lead to ankle, knee, or lower-body injuries, especially without proper footwear.
Jumping in pickleball can be an effective tool for aggressive play, but it requires precise timing, strong footwork, and a clear understanding of the rules. Players should focus on controlled jumps rather than unnecessary aerial movements that may result in errors or loss of positioning.
Using proper footwear, like PB5 Court2 shoes, helps maintain stability and agility, reducing the risks associated with jumping. Knowing when to jump and when to stay grounded is key to maximizing effectiveness on the court.
When to jump and when to stay grounded
Pickleball is a fast-paced game that often requires split-second decisions on whether to jump for a shot or stay grounded. Knowing when to take flight and when to maintain stability can make the difference between winning a rally and committing an unforced error.
In most situations, keeping your feet on the ground provides a strong foundation for controlled, precise play. A stable stance improves balance, court awareness, and shot accuracy, making it easier to react to your opponent’s moves and maintain control of the point.
Better positioning – Staying grounded helps you read your opponent’s shot and adjust quickly.
Increased accuracy – Keeping your stance solid allows for clean, well-placed returns.
Faster recovery time – Landing after a jump can take extra milliseconds, making it harder to reset for the next shot.
Lower risk of errors and injuries – Unnecessary jumping can lead to mistimed shots or even ankle and knee strain.
A good example is when you're at the Non-Volley Zone (NVZ) line, and your opponent sends a high, arching shot your way. Instead of instinctively jumping, it’s often smarter to stay patient, maintain paddle readiness, and wait for a better opportunity to attack.
When a well-timed jump can change the game
Although staying grounded is often the best approach, there are moments when a strategic jump can be a game-changer. The key is to jump with purpose—not out of panic or habit.
Attacking a high lob – A controlled jump allows you to strike the ball at its apex, improving shot placement and offensive power.
Executing an Erne – A well-timed leap outside the NVZ enables an aggressive volley without violating kitchen rules.
Defending deep shots at the baseline – A jump may allow you to reach and return a powerful deep shot with better control.
Countering a pop-up near the net – If an opponent leaves a shot hanging, a short hop can help you angle the ball downward for a winning putaway.
On the flip side, unnecessary jumping can cause errors. Many players struggle when they overcomplicate movement instead of focusing on solid positioning and shot execution. Learn why mastering fundamentals is key.
Follow the rules and you'll be fine
Aerial play in pickleball adds an exciting, dynamic element to the game, but timing and execution are key. Understanding when to leave the ground—and when to stay planted—can make or break a point. By following the rules, especially those governing the Non-Volley Zone (NVZ), players can elevate their game without committing unnecessary faults. A well-timed jump can help reach difficult shots, execute powerful returns, and create offensive opportunities, but maintaining a strong, balanced stance is just as important for control, stability, and quick recovery between plays.
As players refine their footwork and movement, having reliable footwear can make all the difference. Our PB5 Court2 shoes are engineered for both grounded stability and quick, responsive movements, helping players stay agile and confident on the court. Whether executing a precise Erne shot or holding firm at the NVZ, PB5 Court 2 shoes provide the grip, support, and flexibility needed for advanced-level play. Explore PB5star’s performance-driven gear to find the right equipment that matches your unique style and elevates your game.